This is my excuse for not seeing the needle on the scale go down much. I'm actually several pounds heavier than I was a few months ago :( And I've been so good...wah!
Well...the scale isn't supposed to mean much. I'm in a healthy weight zone, albeit the very, very top of it, but my Wii Fit told me I'm normal. ha ha Oh yes, and my waistline is 2" smaller! It must mean something!
Yesterday was great! I swam the entire distance (22 laps in the POOL) freestyle without stopping. Imagining I was in the ocean while doing this made me feel a little panicky when I started getting tired. I can bike the distance in a decent time on my old bike named Helena and while I haven't tried, I feel like I could run the distance since I can run a half hour at a slow speed and know I could keep going or go faster.
Challenges...swimming in open water...biking on hills...running on the cement, not on the treadmill. I'm working hard but in convenient but also safe ways and avoiding the extreme heat. The biggest challenge will getting out in nature and putting them all together! I've tried running after a long bike ride and it is laughably difficult. Yikes!
Still having a wonderful time and am for sure in better shape!
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